A. Front Squat 3-3-3-3-3
B. 15 minute AMRAP:
3 Strict Pull-ups
6 Gymnastic Push (Push-up/Dip/HSPU)
12 Goblet Squat *
Run 100m
Photo: Nothing makes me happier than family training. This photo makes my heart sing!!! 💞
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Friday
A. Romanian Deadlift 5 x 7 B. 10-1 reps for time of: Deadlift 90/60kg Bar Facing Burpee