GOOD FRIDAY OPEN GYM SESSION– 10am-11:30am. A huge thank you to Luke for volunteering to open the gym so you can join him for a session.
AMRAP in 20 minutes:
Run 860m (Buy In)
then,
AMRAP in ‘X’
3 Wall Walks
10 Hang Dumbbell Snatch 22.5/15kg (Alternating)
16 Alternating Lunge (Body Weight)
then,
Run 860m
*Goal is to strategies the workout to maximize AMRAP, leaving enough time to complete the final run with in the 20 minutes.
Photo: Cohen. One of our young champions stepping it up during the Open. We couldn’t be prouder!!!
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