A. Strength Progression
Front Squats 3 x 5
B. 21-15-9 reps for time:
Dumbbell Thrusters 2 x 22.5/15kg
Run 360m
Photo: AI Bodo – courtesy of Grant.
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WOD: Friday
30-20-10-5 reps for load of:Bench Press*Aim to increment load across each set. Optional:Tabata Intervals x 8: Any machine. Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.