Five rounds of:
AMRAP in 3 minutes:
3 Power Cleans 60/40kg
6 Toes to bar
30 Double-unders
Rest 1 minute
*Continue where you left off on previous effort.
*Advance athletes scale up to drag rope double-unders
Score= Total repetitions.
Photo: Two beautiful ladies – Chrissie & Kim.
Comments are closed.
7.00am Let’s see how the weather looks to see if we can go outside. It’s been a hard week so today’s session will be a bit more about fun and a bit less about intensity. 8.00am (courtesy of CrossFit Invictus) A. Complete as many rounds and reps as possible in 5 minutes of: 1 Power Clean 100/70kg 1 Muscle-Up 2 Power Cleans 2 Muscle-Ups 3 Power Cleans 3 Muscle-Ups and so on…. Rest exactly 5 minutes, and when the clock hits 10:00, perform the following… B. Complete as many rounds and reps as possible in 5 minutes of: 3 Power Snatches 60/40kg 6 Toes to Bar 9 Box Jumps (24″/20″) Rest exactly 5 minutes, and when the clock hits 20:00, perform the following… C. Complete as many rounds and reps as possible in 5 minutes of: 2 Thrusters 60/40kg 2 Burpees Over the Barbell 4 Thrusters 4 Burpees Over the Barbell 6 Thrusters 6 Burpees Over the Barbell and so on…. Rest exactly 5 minutes, and when the clock hits 30:00, perform the following… D. Complete as many rounds and reps as possible in 5 minutes of: 20 Kettlebell Swings (24/16 kg) 20 Hand-Release Push-Ups
