For time:
400m Run
30 Box Jump overs 24″/20″ (Jump up/step down)
400m Run
30 Russian Kettlebell Swings 32/24kg
400m Run
30 Toes to bar
400m Run
30 Double Dumbbell Thrusters (15/10kg)
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WOD: Friday
A. For time 25 Evil Wheels 25 Sit-ups 250 Skip 20 Evil Wheels 20 Sit-ups 200 Skip 15 Evil Wheels 15 Sit-ups 150 Skip 10 Evil Wheels 10 Sit-ups 100 Skip 5 Evil Wheels 5 Sit-ups 50 Skip B. Mobility Circuit