A. Front Squats
5 x 10 reps (Increment weight)
B. EMOM until failure:
Min 1: Run 180m
Min 2: Burpee Box Jumps overs 24″/20″ (2-4-6-8-10…)
*Continue to alternate between 2 movements until failure.
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WOD: Thursday
A. Partner workout:AMRAP in 20 minutes:Partner 1: Run/Row 200mPartner 2:5 Power Cleans 60/40kg10 Push-ups/Decline/HSPU *Partners to complete their work prior to swapping.* Choose a weight to allow for consistent reps on the Power Cleans, and a difficulty of Push movement that allows for mostly unbroken repetitions. Photo: Libby – Our quiet achiever and the most humble person you will meet, hitting the “12 Days of Christmas” RXD. Keep doing exactly what you are doing!!