A. Single Leg Romanian Dumbbell/Kettlebell single leg Romanian Deadlifts (5 reps per side)
* Add load as movement quality allows.
B. For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Knees to elbow
Run 180m
*Heavy/unbroken Max 100/70kg
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A. Front Squats 7-7-7-7* Bar to be cleaned from the the ground.B. Increment as far as possible in 10 minutes:Double-unders (10-20-30…)*Increment in 10 repetitions at a time. Repetitions need to be unbroken to count. Photo: Coach Mark. Always smiling as he smashes the workouts.
