Both 7am & 8am sessions are running. Please book in via Mindbody.
Join us for a surprise workout.
Photo: The calm before the storm. Thank you @grantwilliamsphotos
Comments are closed.
More Stories
WOD: Tuesday
Coastal Members, could you all please take the time to fill in the attached form- http://Online training formEquipment pick up times are scheduled for 6am, 9am & 5:30pm. Please contact Marie if these times don’t suit. Warm-up:2 min. skip then,Cycle for 2 min.Backward bend > inchworm > downward dog + ankle mobility > cobra > back to standthen,3 quick rounds of:30 skips/5 sprawls Workout:EMOM x 20:1. 50 Double-unders or 100 skips or 10 x 10m shuttle run.2. 7-10 BurpeesAdvanced option: increase burpee by 1 rep each round. Notes: – The double-unders/skipping/shuttle run is based on approx. 40 sec. of work. Scale as necessary if you’re skipping/shuttle running is not awesome!– Burpees: This is also based on 30-40 sec. of work. Whatever number you pick, the goal is to achieve the full (challenging) 20 minutes. If you choose the advanced option, it should be a possibility to complete the 20 minutes.