Six rounds for time:
Run 360m
15 Burpee Pull-ups (6″ Jump)
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WOD: Thursday
A. Hang Power Cleans 3-3-3-3-3 B. For time:10 down to 1 repetition of:Ring Rows (Feet in line with hands)*Perform 5 heavy Front Squats between sets. Photo: Jack. One of our FIFO members who trains at our 5:30pm session when home. Awesome to see Jack continue to train when away at work allowing him to continue his progress – the PB’s keep coming!!! Keep up the great work Jack.