AMRAP in 12 minutes: 20 Dumbbell Thrusters 2x15/10kg 20 Toes to bar 20 Box jumps 24"/20" 20 Burpees
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WOD: Monday
A. Clean & Jerk Technique1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Any style) B. AMRAP in 10 minutes:3 Wall Walks5 Strict Pull-ups 15 Russian Kettlebell Swings 32/24kg Photo: Welcome on board Gail😀