Coastal CrossFit will be closed for the Australia Day Public holiday.
Enjoy your day with friends & family and celebrate everything wonderful about Australia and where we live.
Life is great!!!
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WOD: Tuesday
Seven, 90 second rounds: 10 Deadlift 40/30kg 10 Lateral Burpees Max rep. UB Thursters 40/30kg *Thrusters finish at the end of the round or when you break. *Rest 90 seconds between rounds.