Coastal CrossFit will be closed for the Australia Day Public holiday.
Enjoy your day with friends & family and celebrate everything wonderful about Australia and where we live.
Life is great!!!
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WOD: Saturday
Set yourself a Bench Mark- Don’t miss this session if you can help it. This will establish a bench mark as we go into a Overhead Squat progression in the coming weeks. Following the progression we will do a retest of “Nancy”. We have both 7am and 8am Sessions running with Luke B. Be sure to book in. “Nancy”Five rounds for time:Run 400m15 Overhead Squats 42.5/30kg