Five rounds for time:
30 Russian Kettlebell Swings 32/24kg
50 Double-unders *
*Advanced: Drag rope double-unders
Optional:
EMOM x 10 minutes:
‘X’ Ring Rows (Feet Elevated)
Our Super Star WINNIE the Face of Containers for Change Ad.
https://www.youtube.com/watch?v=H_DROlZEAOo
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Two rounds, each movement for time:Row 500mBike 1500mSki Erg 400mRun 560m Complete in any order. Rest as necessary between efforts.40min time cap. *Record faster time for each movement and total working time. Photo: Congratulations and best of luck to Lewis who heads off tomorrow for a two week soccer tour/ trip visiting Barcelona, Madrid, man city, Liverpool, Chelsea, Southampton – watching some premier games and playing soccer against local opposition. Your dedication has paid off. Enjoy your trip!!!
