AMRAP in 30 minutes:
Deadball carry + 6 Ground to Shoulder (1 rep every 3m)
Bearcrawl 20m
Run 180m
30 Squats
Photo: Our Teen crew Friday afternoon. Sibling training at its best. This makes my heart sing!!! Awesome work crew!!!
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Seven rounds for load: 1 Snatch Deadlift 1 Hang Snatch 1 Snatch Balance 1 Overhead Squat *Rest between rounds *Aim to increment the weight on each round. Post start and finish weight to comments. Insane strength – that’s 105kg! Try this with an empty barbell and you’ll see what I mean.
