A. Front Squat Progression Week 3 of 7
Five x 4 Pause Front Squats + 1 Front Squat*
*Approx. 85% of 5RM
*Slight increase from previous week.
B. Five cycles (90-100% of 5RM)
3 Press + 3 Push Press + 3 Push Jerk
Run 200m
*Run is recovery run, not fast pace.
Photo: Congratulations Jo on achieving her 750CLUB milestone.
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We hope you all had a wonderful Christmas and enjoyed some relaxing time with friends and family. For those keen to train Tom will be taking Open Gym each day from 8:00am -9:00am. A WOD will be provided, however you are welcome to come and do whatever you like during the scheduled times. Please note: You are welcome to come along any time during the scheduled time but please ensure your workout has been completed by 9:00am. We look forward to seeing you all soon.
