Five rounds:
Dumbbell Bench Press 10-12 reps
Pendlay Row 10-12 reps
B. Three rounds for max reps:
Strict pull-ups + push ups
Rest 2 minutes
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WOD: Tuesday
“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Photo: Mark during the “In Box Open” courtesy of Andy Holt.