Partner workout
For time:
Ascending Snatch ladder
2-4-6-8-10 (Touch & Go)
Run 2km (weir and back)
Ascending Clean & Jerk
2-4-6-8-10 (Touch & Go)
*1 barbell/weight for all movements
Both partners to complete all repetitions in YGIG format. Eg. 2-2-4-4-6-6…(30 reps each)
*Choose a load that allows for unbroken touch ang go repetitions.
Comments are closed.
In teams of three.For time:Run 560m-360m-180m-360m-560m 18-12-6-12-18 Deadball Over shoulder 30-20-10-20-30 Toes to Bar *Repetition option 2:15-10-5-10-15 Deadball over shoulder21-15-9-15-21 Toes to Bar Format: Each partner to start on an element. All partners must complete their element before any change over. P1. Run, P2. Deadball over shoulder, P3. Toes to bar. Photo: Congratulations to Lukey on completing his 1st stage of his Army career. We are all so proud of you. Xoxo
