Five x 3 minute rounds:
10 Dumbbell Push Press
10 Dumbbell Hang Squat Cleans
Max strict pull-ups
Rest 90 seconds between rounds.
Photo: Jo training on board their cruise. Happy anniversary Jo & Andy. We hope your travels are amazing!!!
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Warm-upRun/Row/Skip/Bike 2 minutes Mobility: Two cycles of:Single leg romanian deadliftAir Thrusters Three rounds of:Push Press x 5 per sideReverse Lunge x 5 per sideSkip > progress towards Double-unders (30 seconds) Workout:Five, 3 minute AMRAP of:10 Kettlebell Swings/DB Clean & Jerk/Snatch (empty barbell)20 Box Step-ups30 Double-unders Rest 1 minute between cycles *Start each cycle from the start. Record repetitions for each cycle and aim to hold/improve on each effort. *Scale double-unders = 30 second effort. Maintain repetitions from there on. Photo: Tim wasn’t able to get a photo of his actual PB Clean of 97.5kg, but wanted to share the next best thing- a previous photo depicting his emotions after achieving it 😀
