“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters 42.5/30kg
800m Run
21 Thrusters 42.5/30kg
400m Run
50 Pull-ups
Photo: Nata – Making 110kg Farmers carry’s look easy.
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WOD: Tuesday
“Cherry Pickers Delight” For total time: Run 1200m 60 Burpees 30 Toes to Bar Run 800m 40 Burpees 20 Toes to Bar Run 400m 20 Burpees 10 Toes to Bar *Jump onto a 10kg plate for the burpees.