Two cycles of: In 3 minutes Run 360m, then Max repetitions if: 1- Wall ball 2. Burpees 3. Dumbbell snatch Rest 1 minute between efforts. Photo: What an awesome night celebrating a great year of training and our amazing community. So much love and respect - thank to each and everyone who makes our community what it is. We are eternally grateful for you support and love you give us and one another day in, day out. Xo
