For time:
27-21-15-9 reps of:
Front Squats 60/40kg (taken from ground)
Burpees
Photo: Lloyd making Sandbag holds look easy. Thank you Andy @photomonkey for the photo.
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WOD: Saturday
For time:100 Double-unders15 Push Jerk 60/40kg100 Double-unders15 Overhead Squats 60/40kg100 Double-unders15 Front Squats 60/40kg100 Double-unders 15 Thrusters 60/40kg Photo: One of my all time favourite photos- Taken just after Kim hit a PB Clean. (A Grant Williams special).