Push Jerk 30-20-10-5 reps, each for load.
*Aim to increase load for each set
B. Optional Aerobic conditioning:
Run canal loop (3.2kg)
Compare to last time here
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WOD: Wednesday
*Another day and another strong lady. Madi: Back squat 107.5kg @ 56kg BW (narrowly missed 110kg!) Five x 2+2 min. rounds: 2 min to complete: 7 Hang Power Cleans 70/45kg 15 Box Jumps Max reps Toes to Bar 2 min to complete: run 200m