For time:
50 Calorie Row
40 Pull-ups
30 Hand release Push-ups
20 Squat Cleans 50/35kg
10 Wall Walks
*Advanced athletes scale up to:
Chest to bar pull-ups, Strict Handstand Push-ups, Squat Cleans 70/50kg
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WOD: Wednesday
Push Jerk 30-20-10-5 reps. *Choose your own load for each set. *Ideally increase weight across the sets. *Rest as necessary between sets. *You may rest in the overhead or front rack position.