Toes to Bar Biathlon
For time:
Run 560m
40 Toes to Bar
Run 560m
30 Toes to Bar
Run 560m
20 Toes to Bar
*Add 180m each time you break a set of Toes to Bar.
Workout inspiration from The CrossFit Games- Muscle-up biathlon. Clink on picture to see the action.
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Two rounds for time of:50 Cal. Air Bike50 Turkish Get-ups 22.5/15kg50m Handstand Walk/Wheelbarrow50 Toes to Bar50 Cal. Row*This is a partner workout – relay format i.e. one person working at a time.*You may perform the exercises in any order.
