A. Build across 7 sets:
3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats
B. Back Squats 5-5-5-5-5
Photo: Grant – Missing this guy, but I am sure he is rocking it in Bundaberg. Looking forward to having you back over the weekends.
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This afternoon will be Gills last session at Coastal CrossFit. Thank you for your coaching. We wish you all the best for your future endeavors. Please note: Reduced Timetable this week:7:30am-8:30am (WOD)7:30am-9:00am (Open Gym – Turn up any time)3:30pm-4:30pm (WOD)3:30pm-5:00pm (Open Gym) Ten rounds for time of: 10 Wall Ball 9/6kg10 Hang Squat Snatch 30/20kg * (10-9-8-7-6-5-4-3-2-1) *Reduce Squat Snatch by 1 rep each round (10-9-8-7-6-5-4-3-2-1 reps)Wall ball 10 reps each round.*Squat Snatch can be a Power Snatch + Overhead Squat.
