With a continuously running clock…
0-5 min.
Row 1000m
5-15 min.
EMOM: 15 UB Kettlebell Swings 24/16kg
15-18 min.
Max Pull-ups
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Come and Party 80's style
Coastal CrossFitters family & friends are welcome. RSVP on the whiteboard in the box. WARNING: Best to come 80’s style or you may be forced into some 80’s get-up of Marie’s choice.