AMRAP in 20 minutes:
50m Farmers Carry
20 second L-Sit
50 Double-unders
8 Parallette Shoot Through
Photo: Grant. We are going to miss Grant as he heads to Bundaberg until December. We will still get to see him on the weekends thankfully.
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*Please don’t forget that your scores must be submitted to the CrossFit Games website by the cut off or your score is invalid. *Your scores can be found by clicking on Monday’s post. A. Ascend as far as possible in 10 min. 5 Sit-ups 20 Double-unders 10 Sit-ups 40 Double-unders 15 Sit-ups 60 Double-unders 20 Sit-ups 80 Double-unders etc. B. Mobility Circuit
