7am & 8am sessions are scheduled. Be sure to book in via Mindbody.
Unfortunately due to the predicted rainy weather our retest of “Nancy” has been postponed.
For time:
100 Wall Ball 9/6kg
80 Toes to Kettlebell
60 Burpees
40 Power Cleans 50/35kg
20 Overhead Squats 50/35kg
Photo: Tristan (aka Stretch) on Turkish Get-ups. Turkish Get-ups are such an awesome movement – requiring core and shoulder strength and stability, co-ordination, flexibility. Great for supplementary training!!
