*Reminder: “12 Days of Christmas” WOD will be on all sessions Friday. Presentations and a beverages from 6pm. Hope to see you all there.
A. EMOM x 4 minutes:
3 Jerks
Rest 1 minute
EMOM x 4 minutes:
2 Jerks
Rest 1 minute
EMOM x 7 minutes
1 Jerk
*Jerk can be either Push Jerk or Split Jerk.
B. Choose one of the following options, keeping in mind the “12 Days of Christmas” WOD is on Friday.
Optional: ROMWOD
Option 2: 100cal for time:
Choose bike, row or ski erg.
Photo: Mel. Could not have been prouder of this lady stepping it up to RXD on Wednesday WOD. Sooooo good!!!!
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