A. 10 minute AMRAP:
Turkish Get-up (1 per side) 22.5/15kg
100 Skip
B. Back Squat (Cycle 4, week 4- Deload)
40% x 5
50% x 5
60% x 5
Photo: Dob – Courtesy of Grant Williams.
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WOD: Friday
For time:150 Double-unders100 Lunges (22.5/15kg Dumbbell)*75 Toes to Bar100 Lunges (22.5/15kg Dumbbell)150 Double-unders *Weight held anyhow. Photo: Congratulations and wishing Jesse all the best as he achieves his dream of becoming a Fire Fighter. Awesome work!!!