WOD: Tuesday

Five rounds, each for time:
Row 400m
15 Ring Dips *
10 Box Jump Overs 24″/20″

*Rest between rounds.

Box or bar dips. Choose reps that can be completed in 3 sets.
Additional scale to Push-ups.

*Score: Fastest and slowest round= Total work time.

Photo: Torah. Another awesome photo courtesy of Grant Williams.

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