A. Back Squat (5-5-5) (Cycle 4, week 1)*
Calculate % below off 90% of 1RM + 15kg
65% x 5
75% x 5
85% x 5+
B. AMRAP in 10 minutes of
10 Pistols
10 Chest to bar Pull-ups
30 Double-unders
*Suitable scaling will be available as always.
Photo: It sure is getting hot so be sure to stay hydrated. Try these home made electrolytes
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A Warm-up is Not Just a Warm-up A. Alternate 1. & 2. on the minute for 7 rounds: 1. Snatch Pull + Hang Power Snatch + 3 Overhead Squat 2. Ring Dips *Choose your own weight and reps. *Aim to maintain weight and reps across all rounds. *Feel free to Muscle-up into the Ring Dips for added challenge. B. AMRAP in 8 minutes of: 7 Toes to Bar 14 Box Jumps 24/20″
