A. EMOM x 10 minutes
‘X’ Handstand Walk or
‘X’ Handstand Hold
*Choose your own meters or seconds for hold.
B. 7-10 sets for load:
2 Push Press
1 Push Jerk
1 Split Jerk
*Aim to increment across sets to a maximal load for the day.
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50-40-30-20-10 reps for time of:Wall Ball 9/6kgKettlebell Swings 24/16kg Photo: Deb. It is amazing being apart of Deb’s health and fitness journey. At 60 years young it is awesome to be witnessing Deb continually improving in all aspects of life.
