Five rounds for time of:
5 Devils Press (2 x 22.5/15kg)
10 Box Jump Overs 24/20″
15 Toes to Bar
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WOD: Monday
For time:3 Rounds of:9 Thrusters 40/30kg9 Pull-ups2 rounds of:15 Thrusters 50/37.5kg15 Chest to Bar Pull-ups 1 round of:21 Thrusters 60/45kg21 Bar Muscle-ups 20 minute time cut-off *Note: Scaling options will be based upon regressive movement patterns and weight. Eg. Ring Row> Pull-up> Chest to Bar. Photo: Luka mastering legless rope climbs during Open Gym. Open Gym (Friday 4-5pm) is the perfect time to practice and refine movement and skills.