A. 20 minutes of:
Hang Squat Clean + 2 x Front Squats *
*Pause in the catch position of Clean & Front Squats for 2 seconds.
B. Back Squat (5-3-1) (Cycle 1: Week 3)
75% x 5
85% x 3
95% x 1+
Wendler 5/3/1 – For those that are interested in the background. The results from our previous cycles say it all.
