AMRAP in 20 minutes:
Run 360m
21 Kettlebell Swings 24/16kg
12 Strict Pull-ups
Run 360m
21 Ball Slams 20/12kg
12 Strict Handstand Push-ups
Comments are closed.
More Stories
WOD: SATURDAY
Our Masters League crew hit their first workout Friday afternoon. It was a mazing to see so many personal best being achieved and to have so much support. A huge thank you to Andy and Jo for organising and to all of the crew that come in to judge/support. Xo For time: Run 560m Run with Kettlebell + Kettlebell Swings Run 560m Run with Deadball + Ball slam Run 560m Run with Dumbbell + Dumbbell Snatch Photo: Our favourite Austrian struggled with the heat but found a solution.