Ascend for 20 minutes:
Run 100m
30 sec Plank
10 Double-unders
*Increase Double-unders by 10 reps each round.
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WOD: Tuesday
A. DB Shoulder Press 8-5-3 B. E.M.O.M. for 10 min. – Push-ups *Pick your own reps. *Must complete those reps each minute. *Highest total wins. *Unbroken gets extra credit. Post loads and reps to comments. Tess modelling her Ascend Sport prize pack for being our highest ranked athlete for workout 13.1. Congratulations!