20 down to 2 reps of: Dumbbell bench press 22.5/15kg 10 x 12m Shuttle Run 40 sec plank
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BEACH WOD- with CrossFit The Stables
Hey Coasties,Let’s join our friends at CrossFit The Stables on the 3rd September for a fun WOD and social morning. WOD at Mooloolaba Beach from 7am, followed by breakfast and coffee. More details to come. Please RSVP asap for catering and logistics.