Five rounds for time:
15 Dumbbell Shoulder to Overhead 22.5/15kg
15 Pull-ups
*Rest 1 minute between rounds
*Advanced athletes scale up to Chest to bar pull-ups.
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WOD: Tuesday
10-9-8-7-6-5-4-3-2-1 reps for time of: Power Clean 75/50kg Run 100m Hand Release Push-ups Run 100m *Advanced athletes scale up to HSPU.