A. EMOM x 12 minutes
1. Handstand hold shoulder taps (20-30 seconds)
2. Plank (Choose own seconds)
B. Ascend for 10 minutes:
1 Wall walk
10 Double-unders
*Add 1 Wall walk + 10 Double-unders per round.
Comments are closed.
More Stories
WOD: Wednesday
*Please note: If you have any photos of workout 13.1, please send them through. For total time: 21-15-9 reps of: Kettlebell Swing 24kg (16kg) Box Jump 24″ (20″) Rest 90 sec. 21-15-9 reps of: Wall Ball 10kg (6kg) Toes to Bar Rest 90 sec. 21-15-9 reps of: Ball Slam 10kg Alternating Lunge 20kg (15kg) Post total time to comments. Compare to last time – here. Watch Annie Thorisdottir do 209 reps in 13.1 – here.