For time: 50 Cal row 50 Burpees 50 Toes to bar 50 Over head lunge 20/15kg (each side) 50 Shuttle runs *Exercises maybe performed in any order but you may not partition the repetitions.
Goal setting 1:1. Please remember to fill in the goal setting forms.
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We are looking for a suitable tenant to occupy office space adjacent to Coastal CrossFit – 12 Technology Drive, Warana.Convenient location (just off Nicklin way and surrounded by businesses). Ideal for Sports therapy including: Massage, Myotherapy, Physio, Exercise physiologist. Therapy offered must align with functional fitness philosophy to provide a mutual benefit to both new practice and our training studio clients. Available from 6th August.Space: 5.3m x 4.75m– Polished Concrete floor– Air conditioning– Electricity included – WiFi included– Shared kitchen facilities – Shared toilet facilities– Access to gym and sauna facilities (via negotiation)– Price dependent upon range of service being utilized. – Lease terms subject to negotiation. Contact Marie for further details or to inspect Mob:0432710684.
