Five x 3 minute rounds of:
12 Hang Power Cleans 60/40kg
20 Deadlifts 60/40kg
Max Pull-ups
Rest 3 minutes between cycles.
Score= total repetition pull-ups
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WOD: Wednesday
A. Four supersets:Deadlifts x 10Bench Press x 10*Maintain load across all sets* Rest 2-3 minutes between sets B. Advance for 8 minutes:25 Squats5 Push-ups **Increment push-ups by 5 per round. Photo: What a great turnout for ANZAC Day hero WOD “Wood”.