Wishing all of our beautiful Mum’s (and single Dad’s that do the job of two parents) a wonderful Day. Hope you get take some time to relax and enjoy time with your fabulous kids and loved ones.
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WOD: Wednesday
A. Back Squat 3-3-3-3-3 B. For time: 400m Deadball Carry 45/30kg *This is a partner workout. Each time you swap the carry you must (both) do 15 Burpees before proceeding.