25-20-15-10-5 reps for time of:
Dumbbell Shoulder to Overhead (2 x 22.5/2 x 15kg)
Toes to Bar
Photo: Tim M. Our very own Spartan poster boy!! Thanks to Paul for the photo.
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WOD: Wednesday
Partner workoutA. Two rounds:0-2 minutes: 400m RowFarmers carry 100m (2 x 22.5/15kg) + Max Shoulder to Overhead Rest 2 minutes B. Two rounds:0-2 minutes: 1000m EchoDeadball carry 50m 45/35kg + Max Deadball over shoulder *Partner 1- starts on machine, Partner 2 on movement then swap. Complete all 8 minutes on Part A, rest then complete Part B (or vice versa).Score = Total repetitions *Scale: Choose weights that are repeatable under fatigue. Photo: Happy 50th Birthday to our beautiful Karla. Wishing you an absolutely amazing day filled with everything you love (Hopefully starting with CrossFit :D)