WOD: Monday

Let’s build strength!!!
This will mark the start of our Back Squat progression so we encourage you all to attend.

A. 1RM Back Squat

B. Advance for 7 minutes:
5 Push ups
5 Strict Sit ups
*Add 5 repetitions to each movement per round.

Photo: Congratulations to Nate on completing the CrossFit Open Qualifier over the weekend. Awesome work Nate- you should be so proud of your continued achievements.

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