EMOM x 30 minutes:
Min 1. Max Calorie Bike
Min 2. Rest
Min 3. Max rep Wall Ball 9/6kg
Min 4. Rest
Min 5. Max rep Burpees
Min 6. Rest
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WOD: Tuesday
*Please don’t forget to submit your scores for 14.5 by the 10.00am deadline. A. AMRAP in 20 minutes of: Run 400m Max reps Pull (MU, Pull-up, Ring Row etc.) (instructional videos – here & here) B. Stretch Mobility Post movement choice and reps to comments.