Reminder today is DRAFT day- IN-BOX OPEN
We encourage everyone to join in as this is suitable for all abilities.
SIGN UP HERE
Teams will be allocated at the end of the 5:30pm session- Check the FB members page for the live feed.
A. Shoulder Press 5 x 8-10 reps
B. Five rounds for time of:
7 Deadlift 100/65kg
Photo: Tim couldn’t be more excited about the DRAFT – Getting Open ready!!!