WOD: Thursday

Reminder today is DRAFT day- IN-BOX OPEN
We encourage everyone to join in as this is suitable for all abilities.
Teams will be allocated at the end of the 5:30pm session- Check the FB members page for the live feed.

A. Shoulder Press 5 x 8-10 reps

B. Five rounds for time of:
7 Deadlift 100/65kg
50 Double-unders

Photo: Tim couldn’t be more excited about the DRAFT – Getting Open ready!!!

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