A. Push Press 3-3-3-3-3-3-3
B. For time: 25-20-15-10-5 burpees
60 sec plank after each set.
ROMWOD- Recovery session. Long version of ROMWOD will run at all sessions. This can be booked in via Mindbody and will add to your attendance record.
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Partner Workout:AMRAP in 20 minutes:50 cal air bike (50 stroke change over)100 Cal Row (25 stroke change over)20 x 180m Run (Alternating) *Alternate with your partner on each activity until all calories have been completed. Photo: Blake D making significant improvement by focusing on higher attendance and quality of movement. Keep up the great work!!
