Five rounds for time of:
Run 360m
20 Hang Dumbbell Snatch 22.5/15kg
14 Toes to Bar
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WOD: Saturday
Pick a benchmark WOD from the following list: Helen Karen Diane Fran Jackie Cindy Elizabeth *Please try to come in with a good idea of your workout choice its format. *Click the link for a full description of these WOD’s – Benchmark Workouts Post choice and result to comments.