Four x 5 minute AMRAP: 2 Devils Press 22.5/15kg 6 Toes to bar 24 Double-unders *Rest 1 minute between cycles * Continue score throughout cycles.
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WOD: Thursday
Six x 2 minute rounds:Row 300/250mMax repetition kettlebell swings 24/16kg *Rest as necessary between rounds Photo: Our IN-BOX Masters division have been smashing it. Brad doing his team – WOD WANKERS proud.